Apply Skillful Listening to Transform Your Relationships
(Illustrated)
(Exercise)
Develop Rapport by Mirroring the Deepest Meanings You Hear
Use the exercise "Develop Rapport by Mirroring the Deepest Meanings You Hear" to learn how to grow closer to the people you care about and to understand them better.to be less wrapped up in your own point of view or to draw people out more easily.to have an effective response to conflict and to generate true community around you.
(Illustrated)
(Exercise)
Talking Stick, Talking Mirror
Use the exercise "Talking Stick, Talking Mirror" to create a deeper and more intimate relationship from conflict. if anyone involved is feeling afraid that they won\'t be heard or acknowledged in the discussion. when coaching a couple or group when you want to make sure that everyone in the discussion feels completely listened to, fully acknowledged, and fully expressed.
(Illustrated)
(Exercise)
Transform Your Relationships with the Chrysalis Wisdom Council
Use the exercise "Transform Your Relationships with the Chrysalis Wisdom Council" with a group of two to seven people to help one or more people to achieve deep clarity about an issue in their lives, to distill the group\'s deepest wisdom about a common problem, or to create a mission statement or vision.to clarify relationship issues, to resolve conflicts, or to help an individual in the group with emotional, spiritual, or personal issues. to enable each person to use applied inner silence to access your deepest wisdom in the quickest, most efficient manner possible--which is counter-intuitive, but absolutely true.
(Exercise)
Cultivate Insight with the Clear Choice Conversation or Journal
Use the exercise "Cultivate Insight with the Clear Choice Conversation or Journal" to get completely clear about the wisest way to approach a difficult situation--when you're willing to spend a significant amount of time to delve deep into the core issues. with another person to build a stronger relationship between the two of you. (Schedule around two hours each so that you both have a turn.) alone using your journal, scheduling several days to give yourself enough time to develop the depth of understanding that you seek.
(Illustrated)
(Exercise)
Teach Yourself to Express Your Emotions More Fully
Use the exercise "Teach Yourself to Express Your Emotions More Fully" to fully appreciate your own responsibility for communication problems in situations where you blame other people for preventing you from expressing myself fully. to get communication to start to move again in relationships that are bunched up and stagnating because of lack of communication. to both learn active listening and simultaneously to become more and more fully self-expressed.
Image courtesy of: Kathy Kimpel, San Jose, CA, US ||
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